Welcome back to another episode of The Traffic & Conversions Show! Have you ever felt so burnt out that you suddenly realize that you’re not lovin’ life?! OR this is not what you had in mind for your crazy cool life? Signs of burning out can slowly creep in and next thing you know, you’re cranky, tired and just not fun to be around…
So today is all about burnout, slowing down and how to get your motivation back!
Let’s talk about…
“Slowing down is a conscious choice.…” At 1:25, I’m telling you what burnout can feel like and how it can affect you, your body, your mind and your relationships. We also talk about what you can do to avoid getting to a place of burnout.
“Yes, I’m even saying in the middle of your work day, take a 20 minute nap…” At 5:42, I’m diving into 7 things to help you slow down including listening to your body, celebrating daily wins, doing less and I’m sharing one of my favorite practices.
“Catch yourself and bring yourself back to the present moment…” At 12:30, hear how we can be present, how to find pleasure in anything, how to stop multitasking and how we can focus on our breath.
Cheers to slowing down and living your crazy cool life.
Until next time! Let’s grow your business together!
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